How To Cook Asparagus Without Oil

How To Cook Asparagus Without Oil. If you don't eat right away, place the asparagus in an ice water bath to stop cooking. Bring the water in the cooked asparagus to a boil and add the asparagus.

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This keeps the spears The best way to cook asparagus without adding fat is steaming. While asparagus is usually found year-round in supermarkets, like most veggies it still has a peak season. Learn how to cook asparagus at home that's super tender (but not soggy) just like your favorite restaurant.

While asparagus is usually found year-round in supermarkets, like most veggies it still has a peak season.

Brushing with olive oil before cooking will ensure the asparagus does not dry out.

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Asparagus couldn't be more versatile: learn how to blanch, grill, roast, stir-fry, and even microwave the vegetable in our ultimate guide. When cooking asparagus spears, discard the thick, tough, woody stems. The cooked spears can sport a variety of guises, from simple salt and pepper seasoning with butter or olive oil, to more complex sauces like beurre blanc.

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